Here are 5 Ways to Avoid Tech Neck:
1. Reposition Your Phone. When you’re reading a text message, your natural instinct is to hold the phone at your chest and look down. Unfortunately, this does a number on your skin. To avoid this neck wrinkling pitfall, make a conscious effort to be aware of how you’re checking your messages and emails. You don’t need to always look down at your screens, creasing your neck and chest. Hold your phone higher so that it’s level with your face. That way, your neck doesn’t fold over itself. Eye-level screen gazing is a great start for preventing tech neck wrinkles.
2. Exercise. Along with the wrinkles that develop, hunching over your screens can cause physical pain. Excessive screen time can result in back pain, a stiff neck and shoulders, and headaches. It can even damage your spine! A proper exercise routine can minimize these effects and prevent further issues from arising. You can stretch out the tight, overactive muscles and realign your body into proper posture.