Originally termed "text neck"—the new term Tech Neck highlights the fact that it's not just texting anymore—almost all the time we spend looking at any screen has the potential for damaging the neck both aesthetically and internally.
As smartphones and other devices become more ubiquitous in our lives, we spend more and time hunched over, staring at our phones screens. It’s no wonder that this is beginning to have an impact on our bodies!
The effects of tech neck mostly include aches, a stiff neck, and wrinkles on the front side of your neck. But they also include things like throbbing headaches, back pain, and trouble sleeping. Unfortunately, these symptoms are affecting millions of women and can lead to more serious health problems.
Here are 5 Ways to Avoid Tech Neck:
1.Reposition Your Phone. When you’re reading a text message, your natural instinct is to hold the phone at your chest and look down. Unfortunately, this does a number on your skin. To avoid this neck wrinkling pitfall, make a conscious effort to be aware of how you’re checking your messages and emails. You don’t need to always look down at your screens, creasing your neck and chest. Hold your phone higher so that it’s level with your face. That way, your neck doesn’t fold over itself. Eye-level screen gazing is a great start for preventing tech neck wrinkles.
2.Exercise. Along with the wrinkles that develop, hunching over your screens can cause physical pain. Excessive screen time can result in back pain, a stiff neck and shoulders, and headaches. It can even damage your spine! A proper exercise routine can minimize these effects and prevent further issues from arising. You can stretch out the tight, overactive muscles and realign your body into proper posture.
3. Prevent wrinkles while you sleep. Night creams are heavy, ultra-moisturizing lotions that you probably couldn't get away with wearing during the day (glowing is one thing, greasy is another). Choose one that contains hyaluronic acid, which helps plump and firm the skin.
5. Massage & Exfoliate. We know it's important to massage and exfoliate the face but the poor neck gets forgotten. The golden rule is anything you do to the face bring down to the chest. Supercharge circulation and sweep away dead skin cells all in one using The BFF "Your Best Face Friend" which uses high-frequency vibrations to get the job done. Learn more here.
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