Improving circulation to your skin is imperative if you want a healthy and glowing complexion. Skin conditions such as acne, wrinkles, dark circles, slow healing scars, and lackluster or discolored skin can indicate the absence of oxygen to the skin. Any activity that boosts circulation will improve your complexion by feeding your skin cells with rejuvenating oxygen and nutrients while working to get rid of toxins and waste products. The better your circulation, the better your skin, it’s as simple as that!
1.Face Yoga. The practice of toning facial contours through this method of exercise is said to stimulate blood circulation and help firm sagging muscles. Check out YouTube for many guided Facial Yoga routines and get that glow on babes!
2. Face Dry Brushing. I'm sure you've heard of dry brushing for cellulite and circulation but the new trend is dry brushing for a glowing complexion. Don't worry you won't be using the large body brush there is a facial dry brush which is much smaller.
3. Gua Sha. Gua Sha is a healing technique used throughout Asia that dates back more than 200 years. Gua means to rub and Sha is the term used to describe blood stasis at the surface of the body. The primary benefit of Gua Sha is increasing circulation which in turn will give you a glowing healthy complexion and less swelling in the face.
4. Hydration. Proper hydration can drastically improve blood volume, therefore blood circulation and waste elimination. Maintaining proper hydration promotes the transportation of both nutrients in the blood and waste away from the cells.
5. Face Massage. When we look at what skin aging actually is coming from Eastern perspectives, it is a slowing down of the circulation of blood, otherwise known as "life force". When we age, our circulation of nutrient-rich blood slows down as well as detoxifying lymph which leads to an increasingly sluggish skin-cell turnover.
In those ways, the skin becomes more "stagnant." Breakouts are an accumulation of oil, sebum, excess protein, and debris under the skin. If it stays stagnant, the result is inflammation, which can result in rosacea, wrinkles, aged-looking skin, and acne. Stimulating lymph flow at your body's highest point, your head, helps the rest of it move as well.
I love to massage my face daily with The BFF. Our top cleansing tool that uses high-frequency vibrations to increase blood flow and collagen production, keeping things flowing and avoiding the inevitable. Learn more about The BFF Here.
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The BFF (Best Face Friend) is our top of the line facial cleansing tool that uses Sonic, High Frequency vibrations to give your face the deepest clean possible.
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