Meditation is having a big moment right now and we couldn't be happier! The world is waking up. There's a reason all the most successful people in the world meditate...it changes your life...It's changed Danielle and mine tenfold!
Honestly, I couldn't nor would I ever want to imagine a life without meditation. It keeps me grounded, brings me back to my body and silences the mind.
💡Fun Fact: Meditating for just a few minutes every day brings energy (also known as prana) into your body and creates a feeling of calm and relaxation. During meditation, prana helps repair your body’s tissues and cells which give skin a fresh, youthful glow.
So yes, to answer your question meditating can truly make your skin glow!
Also, mindful breathing while meditating adds oxygen to the skin, which is key in boosting cellular health. This increased oxygen rejuvenates your skin, balancing your body and your mind while transforming your body’s cells and tissues. It brightens your complexion, reduces wrinkles and slows down the aging process from the inside out. Meditation also lowers blood pressure and tension-related pain such as headaches, ulcers, insomnia, muscle aches, and joint problems, making you look and feel younger.
HERE'S OUR ESSENTIALS TO AMP UP YOUR MEDITATION EXPERIENCE
Here are some different ways you can incorporate meditation into your life:
1.Morning guided meditations. Talk about starting your day right! Taking just 15 minutes each morning for yourself and listening to a guided meditation will change your life! Here's one of my current favs.
3.Face massage. This is one of our fav ways to multi-task. We all cleanse our face (if you don't we must talk) so why not spend that time connecting with yourself for some self-love instead of rushing through it. We love using our BFF Tool and its vibrations to really get into it! Try this guided affirmations video while cleansing or doing a facial massage with your fav serum or moisturizer.
4.Take a yoga class. It’s the physical poses that enable us to access that deep, still space in our mind. No matter the level or lineage you practice, all poses lead to the all-peaceful state of meditation.
5.Nighttime guided meditation. If you're more of an evening meditation kinda cat, we love you. If you're not...we still love you! After a long day of stimulation, we often come home to watch tv and scroll the interwebs (more stimulation). Our minds are screaming for stillness even if we don't realize it. Before bed try a 20 minute guided meditation to wake up with that meditation glow!
If you want more behind the scenes videos of our lives and how we live, and you want to be a part of a community of women doing amazing things, then also join me on Instagram @holisticbeauties.
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