When it comes to skin goals our diets play a massive role.
Skincare is seriously life-changing, but if there's an internal problem or you're lacking proper nutrients your skins gonna tell you what's up!
Our skin talks to us (not literally) by reacting. Each reaction can almost always be traced back to an internal issue.
Disclaimer: We always recommend adulting and seeing your doctor if you have serious health concerns. Stop putting this off! The longer the issue goes untreated the more problems it may cause.
We have been diving deep into lymphatic drainage (blog on this topic to come). When you have a healthy lymph system toxins are properly removed and don't stay stagnant in the body, which leads to many health issues but sticking to topic...acne, cellulite, dull complexion, circulation issues.
The foods in this blog post help to encourage lymphatic drainage= healthy skin/ healthy body! Partner these nutritious foods with face massage and your lymph system will reward you in more ways than one!
Let's get flowing & healthy together beauties.
Here are our Top 10 foods to incorporate into your daily diet to help you reach your skin goals. If we missed something let us know in the comments! xoxo